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Headaches The Tea: Chamomile, Ginger, Green, Feverfew The Yoga: Extended Puppy Pose, Reclining Bound Angle Pose, Childs Pose Sore Muscles The Tea: Black The Yoga:Sphinx Pose, Cow Face Pose, Extended Side Angle Pose Head Cold The Tea: White, Ginger, Green The Yoga:Corpse Pose, Seated Forward Bend, Upward Facing Dog Gas and Bloating The Tea: Peppermint, Lemon Balm, Fennel The Yoga:Wind Relieving Pose, Half Lord of the Fishes Pose, Legs Up the Wall Pose PMS The Tea: Guelder Rose, Chaste Berry, Skullcap The Yoga:Bow Pose, Fish Pose, Head to Knee Forward Bend Back Pain The Tea: Ginger, Rosemary, Black The Yoga:Upward Salute, Cat Pose, Cow Pose, Plow Pose, Garland Pose, Sphinx Pose Depression The Tea: St Johns Wart, Chamomile, Licorice, White The Yoga:Corpse Pose, Childs Pose, Cobra Pose, Warrior I, Warrior II Hangover The Tea: Ginger, Green, Peppermint The Yoga:Bound Angle Pose, Half Lord of the Fishes Pose, Childs Pose, Easy Pose Nausea The Tea: Peppermint, Ginger, Raspberry The Yoga:Easy Pose, Childs Pose, Legs Up the Wall Pose, Reclining Hero Pose Insomnia The Tea: Jasmine, Lavender, Chamomile, Peppermint The Yoga:Corpse Pose, Supported Shoulderstand, Revolved Head to Knee Fatigue The Tea: Green, Sage The Yoga:Downward Facing Dog, Warrior I, Extended Side Angle Pose, Extended Triangle Pose ♥ If you’re pregnant you should ask your doctor before drinking medicinal tea or doing yoga.

Headaches

The Tea: Chamomile, Ginger, Green, Feverfew

The Yoga: Extended Puppy Pose, Reclining Bound Angle Pose, Childs Pose


Sore Muscles

The Tea: Black

The Yoga:Sphinx Pose, Cow Face Pose, Extended Side Angle Pose


Head Cold

The Tea: White, Ginger, Green

The Yoga:Corpse Pose, Seated Forward Bend, Upward Facing Dog


Gas and Bloating

The Tea: Peppermint, Lemon Balm, Fennel

The Yoga:Wind Relieving Pose, Half Lord of the Fishes Pose, Legs Up the Wall Pose


PMS

The Tea: Guelder Rose, Chaste Berry, Skullcap

The Yoga:Bow Pose, Fish Pose, Head to Knee Forward Bend


Back Pain

The Tea: Ginger, Rosemary, Black

The Yoga:Upward Salute, Cat Pose, Cow Pose, Plow Pose, Garland Pose, Sphinx Pose


Depression

The Tea: St Johns Wart, Chamomile, Licorice, White

The Yoga:Corpse Pose, Childs Pose, Cobra Pose, Warrior I, Warrior II


Hangover

The Tea: Ginger, Green, Peppermint

The Yoga:Bound Angle Pose, Half Lord of the Fishes Pose, Childs Pose, Easy Pose


Nausea

The Tea: Peppermint, Ginger, Raspberry

The Yoga:Easy Pose, Childs Pose, Legs Up the Wall Pose, Reclining Hero Pose


Insomnia

The Tea: Jasmine, Lavender, Chamomile, Peppermint

The Yoga:Corpse Pose, Supported Shoulderstand, Revolved Head to Knee


Fatigue

The Tea: Green, Sage

The Yoga:Downward Facing Dog, Warrior I, Extended Side Angle Pose, Extended Triangle Pose

♥ If you’re pregnant you should ask your doctor before drinking medicinal tea or doing yoga.

(Source: recoverykitty, via teenage-perfectionist)

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